Do you know green tea as a weight loss method  is becoming a hot trend to help men and women manage their body weight?

Green tea has been accepted and endorsed by quite a few experts inside the health industry that it can effectively assist many people to control their appetite, increase metabolism and this is an potent combination to help people control and even  lose bodyweight.

The following are just a few of the benefits you will find how green tea will help in weight loss.

1. Intake of green tea has been proven to boost the metabolic rate of a human by at least 5%, which translate to the higher rate of calorie burning in a human.

2. The rich content of polyphenols found in green tea, also known as catechins is very effective in lowering the unwanted body fat accumulated in human body.

3. A few green tea fat loss studies have proven that the essence in the leaves named epigalloatechin gallate has the capability to suppress human appetite effectively.

4. In today context, it is commonly used as coffee substitute. Both calories and caffeine level is low and acts as a diuretic to decrease the water contain in human body.

5. Due to its characteristic of regulating blood sugar, It helps to slow down the accumulation of fat in human body.

So how can you benefit from Green Tea ?

Just take at least 4 cup of green tea will do. Simply pour boiling hot water into your cup, add a tea spoonful of green tea of a green tea bag to the cup, simmer for 3 minutes and your tea will be ready of consumption.

And my favorite ? Jasmin Green Tea…. the aroma that spread slowly from your mouth to your nasal and slowly filling your entire nasal and your sense of taste and smell. You can almost feel the presence of Jasmine flower basking in the mid-day sun while spreading its fragrance to its surrounding.