The Truth About Green Tea and Its Effect on Weight Loss
By Ryan M Hall
Everywhere you look today you’ll see some new magic green tea weight loss supplement, pill, or drink. But can green tea actually help you lose weight? The truth may surprise you.
The truth is green tea can help you lose weight, but it’s not the magic weight-loss supplement everyone claims it to be. So how can it help with weight loss? Here’s the truth:
First, it can help fat loss by helping keep your blood sugars level throughout the day. The Catechins in green tea help with glucose regulation and slow down the movement of glucose into fat cells. This helps to prevent insulin spikes which are a leading cause of weight gain in our culture today.
This tea can also help suppress appetite. In a study done at the University of Chicago green tea tested on rats caused a reduction in food consumption throughout the day.
It also contains caffeine which can help speed up metabolism slightly as well as reduce appetite and cravings. Not only will caffeine inhibit your cravings, it will give you more energy throughout the day
Despite all of this evidence drinking this tea is not the end all be all of weight loss. However, it can help if consumed throughout the day.
How much you drink:
Studies have shown that drinking 5 to 6 eight ounce glasses of some kinds of this tea each day can help burn an additional 60-100 calories a day.
So, while it can help or weight with a healthy diet and exercise plan, green tea is not the magic weight-loss supplement many people think it is. Drink a few glasses a day to help you lose weight with your diet, but don’t expect the amazing results that many supplements claim.
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